National Wear Red Day: Heart Health Awareness

Today, the first Friday in February is Wear Red Day. It’s to bring awareness of heart disease and what we can do about it.

The whole month is American Heart Month.

I’m not going to give the normal spout of information on heart health. No matter the health issue, the foundation of good health is always the same.


Nutrition (whole food, plant-based is best)







Trust in Divine Power

This is the foundation of all good health. They are God’s health laws.

Then, for the four walls:


Supplement for Nutritional Deficiencies

Heal the Gut (probiotics)

Deal with emotional issues/deal with stress.

Ceiling: A positive attitude of faith that God will bless your efforts to walk in obedience to His word.

For more detailed information on heart health, follow me either here or here.