Reminder that I’m going on a road trip. If you are interested in scheduling one of my trainings, please contact me asap. **Headed to Spokane (from TX) and then to AL. Coming through AR on the way back. #naturalmentalhealth #naturalhealth #roadtrip
I was reading more in this new book I started. It was talking about how meat leads to all type of health issues. I know that since it is acidic. However I started questioning more. Exactly what does it do? After some digging, I learned that animal products lead to a messed up gut […]
I had thought come to mind I wanted to share. Are you hanging onto the sin boulders of your life? What I’m talking about is ‘Are there cherished sins that you do not want God to remove?’ Think of it like this. Our life’s path can be filled with huge boulders. These can be selfishness, […]
Early Bird Discount!! From now till January 1st, my classes will be at least 50% off. Sign up now to save on the class of your choice. See below for class details and signup information. Journaling for Inner Peace Begins: January 19th at 6 p.m Central Cost: $495 Early Bird Special: $ 195 To register: […]
Early Bird Discount!! From now till January 1st, my classes will be at least 50% off. Sign up now to save on the class of your choice. See below for class details and sign up information. Rebuilding the Temple 10 week class covering the 10 Laws of Health. The class comes with biweekly group […]
For the next month, I am having a birthday celebration where you get the gift. From now until October 25th, I am offering up to 50% off my services and trainings. Be sure to let your friends know. If you have been wanting to try out some of my services, this is a great time […]
Major depression is one of the major leading causes of disability in developed countries, according to the Surgeon General. Just as lifestyle changes work in losing weight, they can also work in treating depression. Some of the lifestyle changes needed are: bright light therapy, avoid negative thinking, regular, restful sleep, daily spiritual exercises, regular physical […]
In dealing with mental illness, many times we deal with errors in our thinking. We are filled with negative thoughts. We are filled with myths in our thinking. For instance, thinking “nobody likes me”, “I can’t do anything right.” This is self-talk. We are filled with it. Negative thinking is one of the leading hallmarks […]
As I worked on my classwork for my masters degree in mental health counseling, I became aware of how much our mental health is affected by lifestyle choices. As I worked with clients, I realized that many of them ate junk on a regular basis. I started researching the effect of food and behavior. Today […]
As you can see, there are changes coming to this blog. I now have my website up for Kindling Dreams even though it is in its infancy. Instead of having multiple blogs on various topics, I have decided to combine all the blog topics to one blog. Almost everything I write concerns beoming the person […]
