Sometimes life comes up and bites you on the butt. Last week was very stressful for me, but I got through it. I used my tools that I had learned in recovery to take care of myself. I had one day that was very difficult. I have been rediagnosed with Meniere’s Disease. I received the […]
I told you last week about my speech in Toastmasters about mental illness. Today, I arrived at the meeting early. One of the members told me she really enjoyed the speech and realized that she had been suffering from depression in the winter for many years. SAD – Seasonal Affective Disorder We talked for a […]
I talked about this topic in an abstract way earlier. Today I am going to talk about it very personally. Today I got a call from a friend who recently moved to my state in order to receive better mental health care. The friend was in crisis. We talked for over 1 1/2 hrs. I […]
I watched a show I taped from PBS the other night called “Depression: Out of the Shadows” It was very good. It showcased several teens that suffered from depression. It also talked about adults, but spent a long time with the younger people. One thing that was brought up was that teens and parents are […]
Today I gave a speech in Toastmasters about mental illness. Everyone replied positively about it. I was very nervous. They couldn’t tell until I picked up my last page of notes and the paper was shaking. I should have left the paper on the lecturn. I did my part today in spreading the word about […]
In developed countries, mental illness is the leading cause of disability. This is my topic for my third speech in Toastmasters coming up this next Wednesday. I joined Toastmasters for several reasons. One: to help me to become more professional in my speaking; two: to help me get over my fear of crowds and people; […]
Suppose you know someone who is exhibiting signs of mental illness, but is not getting help. What do you do? First, do not shame or blame them. According to the Surgeon General, 25% of people will suffer from severe mental illness within a given year. 48% of Americans will suffer from mental illness in their […]
I am finally back from the writer’s conference. I had a great time. I met with some editors who wanted to see more of my work. I am writing a book on mental health recovery. One editor wants to see it when I am finished. He said I could even send it without an agent […]
I will be gone for a week to a writer’s conference. I will resume posting when I get back. I just want you to know that this conference is a big part of my recovery. I could have never gone to something like this even a year ago. I am very excited about going. I […]
I have talked about the stigma of mental illness before. It is a shame that we can go to the Dr for having a common cold, but we can’t admit to having problems between the ears of our head. Yet statistics state that up to 50% of Americans will have mental illness in their lifetime. […]