Natural Mental Health

Information on improving brain health naturally.

Suggestions for Improving Sleep

Insomnia strikes the majority of the population. We have gotten away from natural sleep patterns since we can carry on activities using artificial light. There is a cost – both mental and physical. Here is an article that offers various suggestions for improving sleep troubles. **If insomnia has become a serious issue for you, please […]

Does Food Affect Behavior????

Food and Behavior has been my loudest and most repeated ‘broken record’ since 2014 when I read the book by Barbara Stitts on the topic. I started studying about the gut/brain connection. This study caused a complete shift in my plans on working in the mental health field. At that time, there were not many […]

Vegan Cream Cheese Recipe

This looks delicious. I have made cream cheese before. This adds a vegan yogurt to it. I will have to try that. I have some vegan starter to make my own yogurt. Do you like cream cheese?

Pyrrole Disorder: Signs and Symptoms

Pyrrole disorder is common in children on the spectrum. Symptoms include poor stress control, poor short-term memory, reading disorders, sensitivity to noise and lights, dry skin, etc. (See Dr Walsh’s book, Nutrient Power, for more information.) Here is a post that gives more information on the types of testing needed. *Sharing does not imply endorsement […]

Free online presentation: End of Mental Illness

Tonight at 6:30 Central, I’m giving a free 20 minute presentation on ‘The End of Mental Illness’ at my online Toastmaster’s meeting. Here’s the link for those interested in attending. There will be a Q&A afterwards. https://www.linkedin.com/events/theendofmentalillness6820883697038872576/

Improvements Around the Globe

Two weeks ago, a friend of mine, Angie D, and I met online with a family in India whose child has challenges. They were seeking help. For the first week, we focused on ways to improve communication with the child. We also had mom begin a food journal to help in our ‘detective’ work. We […]

Food and Mental Wellness

Studying the brain is a passion of mine. I started with reading ‘The Miracle Brain,’ followed by ‘Food and Behavior (Stitts).’ After that, I was hooked. Here I was, finishing up my coursework/internship for a Masters in Mental Health Counseling. I took extra classes for Play therapy certification. Not ONE class suggested any link between […]

Free Online Mental Wellness Conference

I wanted to share this amazing news of Amare’s free online mental wellness conference coming up next month. I talk about Amare all the time. It’s the best line of supplement products I’ve ever used. People are improving both mental and physical health issues when taking their products. Whole-food, plant-based. This company is winning awards […]

Regular trainings available online

If your group wishes to experience one of my classes, I can conduct any of them online through Zoom. Please contact me for discounted rates and to schedule your group training today.

Free brain health presentation

A reminder: I will be speaking at the Mother Earth News Fair on Feb 16th (Sunday). It’s at the Expo center in Belton, TX. Time: 2 p.m. Topic: Brain health (of course). I will be discussing how to protect/improve your brain health. I will also be sharing ideas for dealing with mental health emergencies in […]

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