The side effects from medications are signs you are being poisoned. Prescription medications only apply a bandaid and do not address the underlying cause. They also zap nutrients from the body. They are not created to cure, but to create customers. It is possible to get off the habit of the little brown bottles. Your […]
Natural Mental Health
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#digestionandtoxicload #healthiestyearsyetsummit Are you curious about how to increase mental balance and wellness in your life? Maybe you’ve heard that your gut is your second brain, but aren’t quite sure what that means and the exact role your gut plays in your mental well-being? If so, this talk is for you! […]
Insomnia strikes the majority of the population. We have gotten away from natural sleep patterns since we can carry on activities using artificial light. There is a cost – both mental and physical. Here is an article that offers various suggestions for improving sleep troubles. **If insomnia has become a serious issue for you, please […]
Food and Behavior has been my loudest and most repeated ‘broken record’ since 2014 when I read the book by Barbara Stitts on the topic. I started studying about the gut/brain connection. This study caused a complete shift in my plans on working in the mental health field. At that time, there were not many […]
This looks delicious. I have made cream cheese before. This adds a vegan yogurt to it. I will have to try that. I have some vegan starter to make my own yogurt. Do you like cream cheese?
Pyrrole disorder is common in children on the spectrum. Symptoms include poor stress control, poor short-term memory, reading disorders, sensitivity to noise and lights, dry skin, etc. (See Dr Walsh’s book, Nutrient Power, for more information.) Here is a post that gives more information on the types of testing needed. *Sharing does not imply endorsement...
Tonight at 6:30 Central, I’m giving a free 20 minute presentation on ‘The End of Mental Illness’ at my online Toastmaster’s meeting. Here’s the link for those interested in attending. There will be a Q&A afterwards. https://www.linkedin.com/events/theendofmentalillness6820883697038872576/
Two weeks ago, a friend of mine, Angie D, and I met online with a family in India whose child has challenges. They were seeking help. For the first week, we focused on ways to improve communication with the child. We also had mom begin a food journal to help in our ‘detective’ work. We […]
Studying the brain is a passion of mine. I started with reading ‘The Miracle Brain,’ followed by ‘Food and Behavior (Stitts).’ After that, I was hooked. Here I was, finishing up my coursework/internship for a Masters in Mental Health Counseling. I took extra classes for Play therapy certification. Not ONE class suggested any link between […]
I wanted to share this amazing news of Amare’s free online mental wellness conference coming up next month. I talk about Amare all the time. It’s the best line of supplement products I’ve ever used. People are improving both mental and physical health issues when taking their products. Whole-food, plant-based. This company is winning awards […]