Leaky Gut – What is it?
Here’s a short video I created about this trending topic. I’m so thankful that the truth is getting out. Mental wellness, physical wellness is determined by gut health, not a […]
leaky gut
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Feeding the Brain, Pt 4
Feeling the Blues In the last article of this series, I wish to recap the fundamentals of good mental health as I address the topic of depression. Depression […]
Feeding the Brain: Pt 3
The Growing Epidemic In the past two articles in this series on Feeding the Brain, I have discussed the foundational pieces of the gut/brain connection and the underlying nutritional […]