Healing the Gut
This is a Facebook live video production concerning gut healing. Watch here
Health
Suggestions for Improving Sleep
Insomnia strikes the majority of the population. We have gotten away from natural sleep patterns since we can carry on activities using artificial light. There is a cost – both […]
Does Food Affect Behavior????
Food and Behavior has been my loudest and most repeated ‘broken record’ since 2014 when I read the book by Barbara Stitts on the topic. I started studying about the […]
Calendula
I love learning about natural remedies. God gave us everything we need for food and medicine in the plants around us. This lovely lady shares various topics on natural health. […]
DIY Anti-itch Cream
OTC remedies often have chemicals in them that are not the best for our body. These chemicals can disrupt the micro-biome, leading to mental and physical health issues. I often […]
8 Eucalyptus Essential Oil Benefits
I love the smell of eucalyptus oil. There are numerous health benefits. Check out this post by Dr Z. Have you used this wonderful oil? What benefits have you seen? […]
Detoxing Basics
Clean colon Healthy diet with plenty of fiber Exercise Magnesium (stimulates BM) Peppermint (bloating) Fennel Seed (flatulence, indigestion, balancing acidity) Cayenne (waste removal, improves absorption Oregano (anti-parasitic, anti-fungal) Cascara […]
Eating for the New Normal
Eating for the New Normal Food…you must eat to survive. Food is both a point of survival and the foundation of many social gatherings. If you want to have a […]
Assessing for Food Sensitivities
Sometimes a simple allergy test will not give any results. This is because there is a difference between an allergy and a food intolerance. An allergy will usually cause a […]